5 Spa Treatments to Lift Up Your Mood

We sometimes don’t realize how much our mood can affect us. It can make our day go from good to bad or vice versa. It can make us pep and ready to take on the day, or it can cause tension in the body and make the rest of the day seem like a chore. Ensuring you’re in a happy, healthy mood is essential to gain a good outlook on your day and keeping your body up and running in today’s world. 

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aromaAroma Therapy

Aroma therapy is theorize to stimulate and alter a person’s mood and physical well-being. The process uses natural oils from a variety of plants and back. Aroma therapy can be accomplished by smell or by soaking in oils through the skin. Chamomile has been known to relief a person of stress, anxiety, grief, and agitation. Jasmine is often used for self-esteem and fatigue, and peppermint is for general mood lifting. Many spas offer this service, but if you prefer to administer your own aroma therapy, stores such as Whole Foods Market and The Body Shop have essential oils and aroma therapy kits. 

spa-massagesMassages

Massages are one of the best ways to relieve tension and relax the body’s muscles. Some spas offer massages that focus on specific areas and others offer a full body massage. To enhance the therapeutic experience, oils are often administered on the body for an additional aroma therapeutic experience. For the legs and shoulders you could do this yourself, but a professional knows the right spots to hit and the right techniques to administer to give you the release your body needs.    

Sleep Treatments

How much sleep you get can affect the outcome of your day.  If you get adequate rest you can have an energized, productive, and overall good day. That’s only if you get truly good sleep. Many people don’t realize that although you may get 8 hours of sleep, your body may be restless during the night, and you’re not actually getting the amount of sleep you think you are. There are many sleep treatments offered by spas that are administered through massage, body wraps, aroma therapy, and/ or acupuncture. 

Acupuncture

You maybe rolling your eyes at this, but acupuncture has shown to cure illnesses, injurie, and even moods. The traditional use of acupuncture is to balance the flow of energy and life force. A trained acupuncturist knows what pressure points in the body to press and place the needle in order to lift your mood, relieve stress, or help with depression. Many skeptical people have used acupuncture as a last resort and were amazed at how well it worked. 

Manicure and Pedicure

Sometimes just taking care of yourself can be a mood booster. Opt for a mani-pedi as an extra little pamper treat for yourself. You will get a relaxing hand and foot massage, and you can pick a bright nail color to compliment the new uplifting mood you are in. Maybe you can get a new pair of shoes or a new ring to compliment your new nail color.

Being in a bad mood is not good for our mind or body. It can prevent us from enjoying our day or performing basic activities. Spas are a place of relaxation, and it is full of licensed professional who know techniques that will improve your mind, body, and spirit.  You don’t always have to rely on a spa to improve your mood; you can administer your own aroma therapy, ask your partner to give you a massage, or take a yoga class.   

5 Spa Treatments to Lift Up Your Mood

5 Spa Treatments for Women with Oily Skin

Oily skin can be a nuisance; your face is really shiny, and it seems as if you’re excreting oil from head to toe.  When going to a spa, you will encounter treatments that utilizes oils and products for hydration.  When you go to the store to buy products for your own at home spa treatment, you are bombarded by dozens and dozens of products. All have many different purposes and ingredients, and it can be really confusing to decide what will best benefit your skin. Below, you will find 5 spa treatments that will benefit your oily skin; some can be found in your local spa, and others you can find in your local store to administer at home. 

grasmere_2472864kSaunas and Hot Tubs

Whether at home, at your local spa or gym, saunas and hot tubs are one of the best spa treatments for oily skin. The heat from these treatments softens pore-clogging oils, allows pores to function normally, and helps remove pore clogging waxes.  It also cleanses your skin of dead cells, perspiration wastes, bacteria, and more. 

Cleansers and Toners

Applying a cleanser to your face in the morning and at night time is one of the best ways to manage oily skin.  Any gentle cleanser should do, just use warm water when applying. Some of the best cleanser brands include Cetaphil ($10.38), CeraVe ($12.99), and The Body Shop Aloe Calming Facial Cleanser ($14.50).

Toners assist cleansers in removing oil and dead skin cells. They are also filled with vitamins such as vitamin C and E, and they have aloe and anti-inflammatory ingredients as well. Make sure to us an alcohol-free toner. Just because your skin is oily doesn’t mean skin hydration is not needed. 

mask4_optHydrating Gel Mask

Hydrating gel masks will help you get the hydration you need without adding oil to your skin. Some of the best hydrating gel masks to use include The Body Shop Vitamin E Sink-In Moisture Sleeping Mask ($24), Origins Drink Up Intensive Overnight Mask ($15.99), Burt’s Bees Intense Hydration Mask ($9.83), and Liz Earle Intensive Nourishing Treatment Mask ($25).

Exfoliating Wraps

Exfoliating wraps will help you remove dead skin cells from your body, leaving your skin feeling refreshed and renewed and adding hydration as well. Most exfoliating wraps use seaweed, towels, sugar and/or mineral salt, and variety of other ingredients. Ingredient combinations vary so check with your local spa to see what their exfoliating wraps include. 

Clay Mask

A clay mask will soak up the dirt and grease on your face. A tip for using facial masks:  Don’t let the mask harden completely before washing it off. It will draw out the hydration and moisture from your skin, the opposite of what you want. You will want to wash the mask off as soon as it starts to dry. If you want to kick up your feet and apply your own clay mask try the following:

  • Aztec Secret Health Indian Healing Clay ($7.20)
  • Origins Clear Improvement Active Charcoal Mask ($17)
  • Queen Helene The Original Mud Pack Masque ($3.99)
  • Freeman Facial Clay Mask, Avocado & Oatmeal, Purifying ($10.87)

Having oily skin is not the end of the world.  If you manage it with products that remove dirt and grease, but adds hydration at the same time, your skin will thank you. When using a product or service, remember that you goal is not to extract all the oil from your skin, but reduce excessive oil and maintain hydration. If you have a combination of dry and oily skin, these treatments can work for you as well.   

5 Spa Treatments for Women with Oily Skin

5 Best Spa Services for People with Dry Skin Conditions

Eczema and Psoriasis can be tough skin conditions to deal with. They can be hard to get rid of and sometimes call for the use of a steroid cream. They can leave your skin dry, flaky, red and irritated, and blistered. When going to a spa, the last thing you want to happen is for your skin condition to get irritated or worsen due to a treatment that strips your skin of its natural oils or irritates it. Before you completely give up on the spa, here are 5 spa treatmentsthat are safe and can benefit anyone with a dry skin condition.

tyrol-sauna-arlberg-st-anton-3Sauna

There are many steam and heat treatments offered by spasthat may be harmful to your skin condition, like Jacuzzis. The last thing you need is for your skin to dry out even more or be exposed to any kind of bacteria of fungus. If a quick steam or heat treatment is something that you desire during your spa day, opt for the sauna. It is not a shared water space, so you don’t have to worry about contracting a fungus or bacteria.  Just make sure to sit on the lower bench, as it is the cooler part of the sauna. Also, stay for a limited amount of time to prevent your skin from drying out.   

mud bathMud Bath

A mud bath at your favorite spa is something your skin will thank you for. It is an age old secret that is all natural; it relieves tension, promotes detoxification, and alleviates inflammation. A typical mud bath contains mineral water, peat moss, clay and volcanic ash. Some spas add essential oils for an aroma therapy experience. However, if you are not sure about what oils will irritate your skin, then ask them to exclude it. 

LED Light Therapy

LED light therapy is one of the new spa treatments that have taken the beauty industry by storm, because it’s non-invasive, chemical and drug free, and possesses healing features. As a person with eczema, this is perfect because you don’t have to worry about chemicals drying out or irritating your skin. The visible light wavelengths can do wonders for your skin such as

  • Improve Skin Hydration
  • Reduce Inflammation and Improving Blood Circulation
  • Increase Oxygenation of Tissue
  • Soften Age Lines and Wrinkles
  • Reduce Sun Damage
  • Improve Acnes
  • Tighten Skin and more

Body Wraps

Body wraps are a very versatile service. They can come in a varied combination of ingredients and purposes, and you will find that every salon has its own specialty. Body wraps can hydrate, exfoliate, smoothen, detoxify, replenish and renew, and cleanse the skin and more. Before choosing a body wrap based on name, ask your salon the details of the body wrap.  It could provide a combination of benefits that include hydration.

The spa should be a relaxing and beneficial experience for your mind, spirit, and body. You don’t want to limit your experience due to worrying about what will irritate your skin. Before visiting any salon, see if they have any of the services above or anything similar. Remember, you want to find services that will hydrate your body, soften your skin, preserve your body’s natural oils, and/ or improve inflammation.  Stay away from most heat and steam based services, and stay away from scrubs as well. Body scrubs can remove oils from your skin and cause irritation. Another tip, if you’re worried about the essential oils used in a salon, ask for a patch test a week or so in advanced, so you can see how your skin reacts. You can also ask if you can bring your own oil, so you know that the oil used will not irritate your skin.  Remember to research, research, and research to ensure that your spa day is a relaxing, worry-free one. 

5 Best Spa Services for People with Dry Skin Conditions